Health & Wellness

Health & Wellness is your space for grounded, holistic living, real-world health that fits into busy, intentional lives. Here we explore everyday self-care, hormone balance, natural remedies, and small habits that nurture your mind and body. You’ll find practical advice, blended with heart-centred reflection, guiding you to create a lifestyle that is balanced, resilient, and free from overwhelm.

Live well,

spend smartly,

and savour the simple joys.

Glass teapot brewing herbal tea for a calming wellness ritual

Tea For Wellness

Keri Jansen January 6, 2026 No Comments

A Gentle Guide to Brewing Better Health Tea has always been more than just a drink for me. It’s a

Berry and citrus mocktail garnished with fresh rosemary and ice

Mocktail Ideas

Keri Jansen December 29, 2025 No Comments

16 Easy & Delicious Drinks to Enjoy Anytime Sometimes you just want a drink that feels thoughtful and refreshing.

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